Sonbahar ve k\u0131\u015f aylar\u0131na ge\u00e7i\u015fle birlikte hastal\u0131klar\u0131n artmamas\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lendirilmesi \u00f6nem ta\u015f\u0131r. \u00d6zellikle bu y\u0131l i\u00e7erisinde bulundu\u011fumuz salg\u0131n hastal\u0131k s\u00fcrecinden dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirip hastal\u0131klara kar\u015f\u0131 korunmak herkes i\u00e7in merak edilen bir konu oldu. Dyt. Ezgi Ya\u015far da bu konuya dair baz\u0131 t\u00fcyolar payla\u015ft\u0131.<\/p>\n
\u201cTek tip beslenmekten vazge\u00e7\u201d<\/strong><\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in beslenme konusuna dikkat \u00e7eken Dyt. Ezgi Ya\u015far, \u201c\u00d6ncelikle dengesiz, d\u00fczensiz ve taba\u011f\u0131nda \u00e7e\u015fitlilik olu\u015fturmadan besleniyorsan bunu d\u00fczelt. Taba\u011f\u0131nda her besin grubundan yiyece\u011fe yer ver, tek tip beslenmekten vazge\u00e7.\u00a0<\/strong>Antioksidanlar\u0131n g\u00fcc\u00fcne inan. Mor renkli \u00fcz\u00fcmler, nar, b\u00f6\u011f\u00fcrtlen ve ahududu \u00e7ok g\u00fc\u00e7l\u00fc antioksidan kaynaklar\u0131d\u0131r. Her g\u00fcn 1 porsiyon bu meyvelerden birini t\u00fcket. Yeterli su t\u00fcketimi de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen ana etmenlerdendir. Her g\u00fcn kilonuz ba\u015f\u0131na 30-35 ml su t\u00fcketin\u201d \u015feklinde konu\u015ftu.<\/p>\n Uyar\u0131lar\u0131na devam eden\u00a0Dyt. Ezgi Ya\u015far, \u201cBa\u011f\u0131\u015f\u0131kl\u0131k deyince akla gelen ilk vitamin olan C vitaminini, en zengin kaynaklar\u0131ndan al. San\u0131lan\u0131n aksine maydanoz ve ye\u015fil biber portakaldan \u00e7ok daha y\u00fcksek C vitamini i\u00e7eri\u011fine sahiptirler. Ba\u011f\u0131\u015f\u0131kl\u0131k demi\u015fken Selenyum ve \u00c7inko’dan bahsetmeden de olmaz. Buiki mineralin antioksidan de\u011feri olduk\u00e7a y\u00fcksektir. Ana kayna\u011f\u0131 olan deniz \u00fcr\u00fcnleri ve ya\u011fl\u0131 tohumlara beslenmenizde yer verin\u201d dedi.<\/p>\n \u201cYetersiz uyku bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6n\u00fcn\u00fc a\u00e7ar\u201d<\/strong><\/p>\n Diyetisyen Ezgi Ya\u015far, \u201cOmega-3’\u00fcnfaydas\u0131n\u0131 bilmeyen yoktur. Omega-3’\u00fcn bir faydal\u0131 \u00f6zelli\u011fi de ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olan olumlu deste\u011fidir. Tam da mevsimine girmi\u015fken haftada 1-2 kez bal\u0131k t\u00fcketin.\u00a0<\/strong>‘Beta glukan’ iyi bir ba\u011f\u0131\u015fl\u0131k destekleyicidir. Tam tah\u0131llar ve \u00f6zellikle yulaf beta glukan\u0131n ana kayna\u011f\u0131d\u0131r. Her \u00f6\u011f\u00fcnde mutlaka bu besin grubuna, beslenmenizde yer verin.\u00a0<\/strong>Sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak floras\u0131 sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi anlam\u0131na gelir. Her g\u00fcn kefir i\u00e7ebilir ya da probiyotik destek kullanabilirsiniz\u201d \u0130fadelerini kulland\u0131.<\/p>\n Uyku d\u00fczenine de dikkat \u00e7eken Dyt. Ezgi Ya\u015far, \u201cHem pandemi s\u00fcreci hem de k\u0131\u015fa ge\u00e7i\u015f evde olma s\u00fcresini artt\u0131r\u0131yor. Unutmay\u0131n evde olmak hareketsiz olmak anlam\u0131na gelmez. Haftada 150 dakika sevdi\u011finiz egzersize devam edin.\u00a0<\/strong>Yeterince uyuyun. Yetersiz uyku bir\u00e7ok kronik hastal\u0131\u011f\u0131n \u00f6n\u00fcn\u00fc a\u00e7abildi\u011fi gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de zay\u0131flat\u0131r\u201d diyerek s\u00f6zlerini noktalad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" Sonbahar ve k\u0131\u015f aylar\u0131na ge\u00e7i\u015fle birlikte hastal\u0131klar\u0131n artmamas\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lendirilmesi \u00f6nem ta\u015f\u0131r. \u00d6zellikle bu y\u0131l i\u00e7erisinde bulundu\u011fumuz salg\u0131n hastal\u0131k s\u00fcrecinden dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirip hastal\u0131klara kar\u015f\u0131 korunmak herkes i\u00e7in merak edilen bir konu oldu. Dyt. Ezgi Ya\u015far da bu konuya dair baz\u0131 t\u00fcyolar payla\u015ft\u0131. \u201cTek tip beslenmekten vazge\u00e7\u201d Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in beslenme konusuna dikkat \u00e7eken Dyt. […]<\/p>\n","protected":false},"author":1,"featured_media":13283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[127],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12951"}],"collection":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/comments?post=12951"}],"version-history":[{"count":0,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media\/13283"}],"wp:attachment":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media?parent=12951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/categories?post=12951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/tags?post=12951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}