{"id":12955,"date":"2021-04-25T00:13:16","date_gmt":"2021-04-25T00:13:16","guid":{"rendered":"https:\/\/www.hayathospital.net\/?p=12955"},"modified":"2021-04-28T09:05:08","modified_gmt":"2021-04-28T09:05:08","slug":"gluten-nedir-hangi-besinlerde-bulunur","status":"publish","type":"post","link":"https:\/\/www.hayathospital.net\/tr\/gluten-nedir-hangi-besinlerde-bulunur","title":{"rendered":"Gluten Nedir? Hangi Besinlerde Bulunur?"},"content":{"rendered":"<p>Arpa, bu\u011fday, \u00e7avdar gibi tah\u0131llarda bulunan gl\u00fcten, s\u0131kl\u0131kla t\u00fcketilen ekmek ve simit gibi unlu mamullerde kullan\u0131lan hamurun a\u011f benzeri yap\u0131s\u0131n\u0131 olu\u015fturan ve hamura elastikiyet kazand\u0131ran bir protein grubudur. Gl\u00fcteni olu\u015fturan proteinler, prolamin ve gl\u00fcteninler olmak \u00fczere iki ana grupta s\u0131n\u0131fland\u0131r\u0131l\u0131r. Gliadin, prolamin grubunda yer alan proteindir. Gl\u00fcten intolerans\u0131 olanlarda ve \u00e7\u00f6lyak hastalar\u0131nda alerjik reaksiyona yol a\u00e7ar. Gl\u00fcten, suyla bir araya geldi\u011finde sert fakat esneyebilen bir maddeye d\u00f6n\u00fc\u015f\u00fcr. Yap\u0131\u015fkan \u00f6zelli\u011fi hamuru, elastik bir h\u00e2le getirirken, hamurun mayalanmas\u0131n\u0131 ve pi\u015fme s\u0131ras\u0131nda kabarmas\u0131n\u0131 sa\u011flar. Ayn\u0131 zamanda \u00fcr\u00fcne \u00e7i\u011fnenebilir bir \u00f6zellik kazand\u0131ran gl\u00fcten, \u00e7i\u011fneme s\u0131ras\u0131nda ki\u015fiyi tatmin eden yumu\u015fak ve gevrek dokudan da sorumludur.<strong>\u00a0<\/strong><\/p>\n<p>Gluten i\u00e7eren besin gruplar\u0131ndan baz\u0131lar\u0131 a\u015fa\u011f\u0131daki gibidir.<\/p>\n<p><strong>Tah\u0131llar<\/strong>: Tam bu\u011fday, bu\u011fday kepe\u011fi, arpa, \u00e7avdar, tritikale, k\u0131l\u00e7\u0131ks\u0131z bu\u011fday, kamut, kuskus, farro, irmik, bulgur, irmik, einkorn, bu\u011fday tohumu, k\u0131r\u0131lm\u0131\u015f bu\u011fday, matzo, mir (bu\u011fday ve \u00e7avdar aras\u0131nda bir melez) dar\u0131<\/p>\n<p><strong>\u0130\u015flenmi\u015f tah\u0131l bazl\u0131 \u00fcr\u00fcnler:<\/strong>\u00a0Kraker, ekmek, galeta unu, makarna, seitan, bu\u011fday i\u00e7eren soba eri\u015ftesi, baz\u0131 sebzeli burgerler, kurabiyeler, hamur i\u015fleri<\/p>\n<p><strong>Et \u00fcr\u00fcnleri<\/strong>: Ekmek k\u0131r\u0131nt\u0131lar\u0131 (k\u00f6fte yap\u0131m\u0131nda kullan\u0131lanlar) veya hamurla haz\u0131rlanan \u00fcr\u00fcnler, sosisler ve di\u011fer i\u015flenmi\u015f etler veya k\u00fc\u00e7\u00fck \u00fcr\u00fcnler (glutensiz olarak etiketlenmeyenler), marine edilmi\u015f etler (i\u00e7eri\u011fine g\u00f6re glutensiz veya glutensiz olarak etiketlenmeyenler), etli hamur i\u015fleri ve dondurulmu\u015f yemekler<\/p>\n<p><strong>At\u0131\u015ft\u0131rmal\u0131klar<\/strong>: Meyan k\u00f6k\u00fc, paket tuzlu at\u0131\u015ft\u0131rmal\u0131klar ve baz\u0131 aromal\u0131 patates cipsi ve m\u0131s\u0131r cipsi, m\u00fcsli barlar<\/p>\n<p><strong>Di\u011fer yiyecek ve i\u00e7ecekler:<\/strong>\u00a0Arpa malt\u0131, malt sirkesi, soya sosu, belirli salata soslar\u0131, un, bulyon ve baz\u0131 et sular\u0131yla koyula\u015ft\u0131r\u0131lm\u0131\u015f soslar veya et suyu, belirli baharat kar\u0131\u015f\u0131mlar\u0131, aromal\u0131 cipsler, bira, belirli alkoll\u00fc i\u00e7ecek t\u00fcrleri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arpa, bu\u011fday, \u00e7avdar gibi tah\u0131llarda bulunan gl\u00fcten, s\u0131kl\u0131kla t\u00fcketilen ekmek ve simit gibi unlu mamullerde kullan\u0131lan hamurun a\u011f benzeri yap\u0131s\u0131n\u0131 olu\u015fturan ve hamura elastikiyet kazand\u0131ran bir protein grubudur. Gl\u00fcteni olu\u015fturan proteinler, prolamin ve gl\u00fcteninler olmak \u00fczere iki ana grupta s\u0131n\u0131fland\u0131r\u0131l\u0131r. Gliadin, prolamin grubunda yer alan proteindir. Gl\u00fcten intolerans\u0131 olanlarda ve \u00e7\u00f6lyak hastalar\u0131nda alerjik reaksiyona yol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[127],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12955"}],"collection":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/comments?post=12955"}],"version-history":[{"count":0,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media\/13309"}],"wp:attachment":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media?parent=12955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/categories?post=12955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/tags?post=12955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}