{"id":12957,"date":"2021-04-25T00:13:48","date_gmt":"2021-04-25T00:13:48","guid":{"rendered":"https:\/\/www.hayathospital.net\/?p=12957"},"modified":"2021-04-28T09:04:08","modified_gmt":"2021-04-28T09:04:08","slug":"mide-yanmasi-neden-olur","status":"publish","type":"post","link":"https:\/\/www.hayathospital.net\/tr\/mide-yanmasi-neden-olur","title":{"rendered":"Mide Yanmas\u0131 Neden Olur?"},"content":{"rendered":"<p>Mide yanmas\u0131, gastro\u00f6zofageal refl\u00fc ad\u0131 verilen bir hastal\u0131\u011f\u0131n semptomudur. Genel olarak mide yanmas\u0131, mide ek\u015fimesi mide asidinin yemek borusundan yukar\u0131ya \u00e7\u0131kmas\u0131ndan kaynaklan\u0131r. Normalde yiyecek ve i\u00e7ecekler a\u011f\u0131zdan yemek borusu arac\u0131l\u0131\u011f\u0131yla mideye ge\u00e7er. Yemek borusunu mideye ba\u011flayan kasl\u0131 bir halka (alt \u00f6zofagus sfinkteri) bu ak\u0131\u015f\u0131n tek y\u00f6nl\u00fc olmas\u0131n\u0131 sa\u011flar. Mide yanmas\u0131, bu tek y\u00f6nl\u00fc sistem ba\u015far\u0131s\u0131z oldu\u011funda ve mide i\u00e7eri\u011finin yemek borusuna geri gelmesi durumunda ortaya \u00e7\u0131kar. Mide yanmas\u0131, g\u00f6\u011f\u00fcs kemi\u011finin arkas\u0131nda spazm ya da keskin bir a\u011fr\u0131, yanma hissi olarak da hissedilebilir. Bu durumu olu\u015fturan risk fakt\u00f6rleri, midede asit \u00fcretimini art\u0131ran etkenler yan\u0131 s\u0131ra yemek borusuna asit refl\u00fcs\u00fcn\u00fc kolayla\u015ft\u0131ran yap\u0131sal sorunlar\u0131 i\u00e7erir.<\/p>\n<p>Gastrit, belirli g\u0131dalara kar\u015f\u0131 hassasiyet durumu (\u00e7\u00f6lyak hastalar\u0131 gluten i\u00e7eren g\u0131dalara, laktoz intolerans\u0131 olanlar s\u00fct \u00fcr\u00fcnlerine tepki olarak mide yanmas\u0131 hissedebilirler), mide f\u0131t\u0131\u011f\u0131, H. pylori enfeksiyonu, baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131, mide kanseri, skleroderma ve sarkoidoz gibi hastal\u0131klarda yemek borusunun etkilenmesi mide yanmas\u0131na (mide ek\u015fimesi) yol a\u00e7abilir.<\/p>\n<p>Turun\u00e7giller, domates, so\u011fan, \u00e7ikolata, patates cipsi ve di\u011fer i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar, sosis, past\u0131rma, kahve, peynir ve nane gibi asitli veya ya\u011f oran\u0131 y\u00fcksek yiyecekler mide yanmas\u0131n\u0131 tetikleyebilir. Baharatl\u0131 yiyecekler ve b\u00fcy\u00fck porsiyonlar da mide yanmas\u0131 \u015fikayetinin kayna\u011f\u0131 olabilir. Sigara i\u00e7mek kas\u0131 gev\u015feterek mide ek\u015fimesine neden olabilir.<\/p>\n<p>\u00d6te yandan stres de mide yanmas\u0131 yak\u0131nmas\u0131n\u0131n daha \u015fiddetli hissedilmesine yol a\u00e7abilir. M\u00fcmk\u00fcn oldu\u011funca i\u015f yerindeki ve sosyal hayattaki stresi azaltmak \u00f6nemlidir.<\/p>\n<p><strong>Mide Yanmas\u0131 Nas\u0131l \u00d6nlenir?<\/strong><\/p>\n<p>Mide ek\u015fimesini \u00f6nlemek i\u00e7in a\u015fa\u011f\u0131daki hususlara dikkat edebilirsiniz;<\/p>\n<ul>\n<li>Mide yanmas\u0131na neden olabilecek yiyeceklerden veya aktivitelerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<li>Semptomlar ba\u015flamadan \u00f6nce mide yanmas\u0131n\u0131 \u00f6nlemek i\u00e7in yemeden \u00f6nce \u00e7i\u011fnenebilir bir antiasit tablet gibi re\u00e7etesiz sat\u0131lan bir ila\u00e7 kullan\u0131labilir.<\/li>\n<li>A\u015f\u0131r\u0131 kiloluysan\u0131z, kilo vermek mide yanmas\u0131 riskini azaltabilir.<\/li>\n<li>Y\u00fcksek proteinli, az ya\u011fl\u0131 yemekler tercih edilebilir.<\/li>\n<li>Zencefilli at\u0131\u015ft\u0131rmal\u0131klar veya zencefil \u00e7ay\u0131 t\u00fcketilebilir.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsenerek sigara ve alkol kullan\u0131m\u0131ndan uzak durulmal\u0131d\u0131r.<\/li>\n<li>Gece ge\u00e7 saatlerde yemek yemekten ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Uyumadan en az d\u00f6rt saat \u00f6nce yemek yemeye \u00f6zen g\u00f6sterilmelidir.<\/li>\n<li>Uyku s\u0131ras\u0131nda yata\u011f\u0131n ba\u015fucunun takoz yard\u0131m\u0131yla yakla\u015f\u0131k 15 cm kald\u0131r\u0131lmas\u0131 faydal\u0131 olabilir.<\/li>\n<li>Sindirim sisteminin \u00fczerindeki etkiyi hafifletmek i\u00e7in iki veya \u00fc\u00e7 b\u00fcy\u00fck \u00f6\u011f\u00fcn yerine daha s\u0131k daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler tercih edilebilir.<\/li>\n<\/ul>\n<p>Dar giysiler ve s\u0131k\u0131 kemerlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mide yanmas\u0131, gastro\u00f6zofageal refl\u00fc ad\u0131 verilen bir hastal\u0131\u011f\u0131n semptomudur. Genel olarak mide yanmas\u0131, mide ek\u015fimesi mide asidinin yemek borusundan yukar\u0131ya \u00e7\u0131kmas\u0131ndan kaynaklan\u0131r. Normalde yiyecek ve i\u00e7ecekler a\u011f\u0131zdan yemek borusu arac\u0131l\u0131\u011f\u0131yla mideye ge\u00e7er. Yemek borusunu mideye ba\u011flayan kasl\u0131 bir halka (alt \u00f6zofagus sfinkteri) bu ak\u0131\u015f\u0131n tek y\u00f6nl\u00fc olmas\u0131n\u0131 sa\u011flar. Mide yanmas\u0131, bu tek y\u00f6nl\u00fc sistem ba\u015far\u0131s\u0131z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[127],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12957"}],"collection":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/comments?post=12957"}],"version-history":[{"count":0,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media\/13305"}],"wp:attachment":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media?parent=12957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/categories?post=12957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/tags?post=12957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}