{"id":12961,"date":"2021-04-25T00:14:57","date_gmt":"2021-04-25T00:14:57","guid":{"rendered":"https:\/\/www.hayathospital.net\/?p=12961"},"modified":"2021-04-28T09:02:54","modified_gmt":"2021-04-28T09:02:54","slug":"soguk-alginligina-karsi-oneriler","status":"publish","type":"post","link":"https:\/\/www.hayathospital.net\/tr\/soguk-alginligina-karsi-oneriler","title":{"rendered":"So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Kar\u015f\u0131 \u00d6neriler"},"content":{"rendered":"<ul>\n<li>Stres ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatarak kolay nezle-grip olmam\u0131za neden olabilir. Her t\u00fcrl\u00fc stresten uzak durmaya \u00e7al\u0131\u015fmak bu a\u00e7\u0131dan da \u00f6nemlidir.<\/li>\n<li>Olumlu d\u00fc\u015f\u00fcn\u00fcn. Olumlu d\u00fc\u015f\u00fcnmek \u00e7ok \u00f6nemlidir; yap\u0131lan \u00e7al\u0131\u015fmalar hayata olumlu bakan insanlarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. V\u00fccudumuzun diren\u00e7li ve dayan\u0131kl\u0131 oldu\u011funu d\u00fc\u015f\u00fcnmek iyile\u015fmeyi kolayla\u015ft\u0131rabilir.<\/li>\n<li>\u0130stirahat ve gev\u015feme, belki de nezle ve gribin en eski tedavi \u00f6nerisidir.<\/li>\n<li>Kendinizi s\u0131cak tutun. Bu durumda a\u015f\u0131r\u0131 terlemeye yol a\u00e7mad\u0131k\u00e7a, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemi enerjisini enfeksiyona kar\u015f\u0131 sava\u015fta kullanmak i\u00e7in odaklayabilir.<\/li>\n<li>Hafif, yorulmadan y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Bu \u015fekilde kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131larak enfeksiyon b\u00f6lgesine akyuvarlar\u0131n gelmesine katk\u0131da bulunulur. A\u00e7\u0131k havada yap\u0131lan k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler havas\u0131z bir odada yorgan\u0131n alt\u0131nda yatmaktan daha iyidir.<\/li>\n<li>Beslenmenize dikkat edin. So\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u0131ras\u0131nda enfeksiyona kar\u015f\u0131 \u00f6nlem almaya \u00e7al\u0131\u015fan v\u00fccudun metabolizmas\u0131, hazm\u0131 zor g\u0131dalarla yorulmamal\u0131d\u0131r. Az ya\u011fl\u0131 g\u0131dalar, et ve s\u00fct \u00fcr\u00fcnleri, taze meyve ve sebzeler yenmelidir.<\/li>\n<li>Tavuk \u00e7orbas\u0131 burundaki salg\u0131n\u0131n k\u0131vam\u0131n\u0131 azaltarak, t\u0131kan\u0131kl\u0131\u011f\u0131 gidermektedir. Ayr\u0131ca \u00f6zellikle s\u0131cak tavuk \u00e7orbas\u0131 salg\u0131 \u00fcretimini art\u0131r\u0131r, hap\u015f\u0131rma ve s\u00fcmk\u00fcrme yoluyla mikroplar\u0131n v\u00fccuttan d\u0131\u015far\u0131 at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Bol bol s\u0131v\u0131 al\u0131n. 6-8 bardak su, meyve suyu, \u00e7ay ve di\u011fer i\u00e7ecekler ile nezleye ba\u011fl\u0131 kaybedilen s\u0131v\u0131 yerine konabilir. Ayr\u0131ca yabanc\u0131 maddelerin v\u00fccuttan at\u0131lmas\u0131 kolayla\u015f\u0131r.<\/li>\n<li>Su buhar\u0131yla odan\u0131n havas\u0131n\u0131 nemlendirmek \u00e7ok iyi bir y\u00f6ntemdir.<\/li>\n<li>Sigara i\u00e7meyin, i\u00e7ilen ortamdan uzak durun. Sigara i\u00e7ilmesi veya duman\u0131na maruz kal\u0131nmas\u0131 zaten enfeksiyon nedeniyle duyarl\u0131 olan bo\u011faz\u0131n daha k\u00f6t\u00fcye gitmesine neden olur. enfeksiyona kar\u015f\u0131 mikroplar\u0131 solunum yollar\u0131m\u0131zdan temizlemeye \u00e7al\u0131\u015fan h\u00fccrelere olumsuz etki yapar.<\/li>\n<li>Yeterli miktarda C vitamini al\u0131n. \u00d6ks\u00fcr\u00fck, hap\u015f\u0131rma ve di\u011fer belirtilerin azalmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131na eskiden beri inan\u0131lmaktad\u0131r. Y\u00fcksek doz C vitamini doktor g\u00f6zetiminde, k\u0131sa s\u00fcreyle kullan\u0131labilir. Fakat s\u0131v\u0131 al\u0131m\u0131n\u0131 da art\u0131rmak a\u00e7\u0131s\u0131ndan portakal, mandalina, kivi ve greyfurt gibi C vitamininden zengin meyvelerin sular\u0131 i\u00e7ilebilir.<\/li>\n<\/ul>\n<p>Tuzlu su ile burnunuzu temizleyin. Burun i\u00e7indeki \u00f6demin azalmas\u0131na ve burun t\u0131kan\u0131kl\u0131\u011f\u0131nda azalmaya yard\u0131mc\u0131 olur. Ayr\u0131ca mikroplar\u0131n mekanik olarak temizlenmesini sa\u011flar. Eczanelerde al\u0131nabilecek bu tip tuzlu su spreyleri kullan\u0131labilir veya evde de basit\u00e7e haz\u0131rlan\u0131p kullan\u0131labilir. Bir bardak suya bir \u00e7ay ka\u015f\u0131\u011f\u0131 saf tuz koyup kar\u0131\u015ft\u0131rd\u0131ktan sonra burun damlal\u0131klar\u0131 ile buruna damlat\u0131larak belirgin rahatl\u0131k sa\u011flan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatarak kolay nezle-grip olmam\u0131za neden olabilir. Her t\u00fcrl\u00fc stresten uzak durmaya \u00e7al\u0131\u015fmak bu a\u00e7\u0131dan da \u00f6nemlidir. Olumlu d\u00fc\u015f\u00fcn\u00fcn. Olumlu d\u00fc\u015f\u00fcnmek \u00e7ok \u00f6nemlidir; yap\u0131lan \u00e7al\u0131\u015fmalar hayata olumlu bakan insanlarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. V\u00fccudumuzun diren\u00e7li ve dayan\u0131kl\u0131 oldu\u011funu d\u00fc\u015f\u00fcnmek iyile\u015fmeyi kolayla\u015ft\u0131rabilir. \u0130stirahat ve gev\u015feme, belki de nezle ve gribin en eski [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[127],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12961"}],"collection":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/comments?post=12961"}],"version-history":[{"count":0,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media\/13297"}],"wp:attachment":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media?parent=12961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/categories?post=12961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/tags?post=12961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}