{"id":12965,"date":"2021-04-25T00:16:12","date_gmt":"2021-04-25T00:16:12","guid":{"rendered":"https:\/\/www.hayathospital.net\/?p=12965"},"modified":"2021-04-28T09:01:51","modified_gmt":"2021-04-28T09:01:51","slug":"hindistan-cevizi-yaginin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hayathospital.net\/tr\/hindistan-cevizi-yaginin-faydalari-nelerdir","title":{"rendered":"Hindistan Cevizi Ya\u011f\u0131n\u0131n Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p>Hindistan cevizi faydalar\u0131 ile uzun y\u0131llard\u0131r bilinen ve kullan\u0131lan bir do\u011fal \u00fcr\u00fcnd\u00fcr. Sa\u011flad\u0131\u011f\u0131 faydalardan baz\u0131lar\u0131 ise \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li><strong>Sa\u00e7 Sa\u011fl\u0131\u011f\u0131n\u0131 Olumlu Etkiler<\/strong><\/li>\n<\/ul>\n<p>Hindistan cevizinin en b\u00fcy\u00fck faydalar\u0131ndan bir tanesi sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmesidir. Sa\u00e7lar\u0131n daha parlak ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131na yard\u0131mc\u0131 olan hindistan cevizi ya\u011f\u0131, bir sa\u00e7 bak\u0131m \u00fcr\u00fcn\u00fc veya sa\u00e7 maskesi olarak kullan\u0131labilir. \u00d6zellikle sa\u00e7lardaki cans\u0131z ve mat g\u00f6r\u00fcn\u00fcm\u00fcn giderilmesine yard\u0131mc\u0131 olan hindistan cevizi ya\u011f\u0131 ayn\u0131 zamanda sa\u00e7 derisinin g\u00fc\u00e7lendirilmesinde de etkilidir.<\/p>\n<ul>\n<li><strong>Cildin G\u00fczelle\u015ftirilmesine Yard\u0131mc\u0131 Olur<\/strong><\/li>\n<\/ul>\n<p>Yap\u0131lan baz\u0131 bilimsel ara\u015ft\u0131rmalarda hindistan cevizi ya\u011f\u0131n\u0131n cilt \u00fczerine uygulanmas\u0131n\u0131n, cildin koruyucu bariyerlerini g\u00fc\u00e7lendirdi\u011fi ve inflamasyonu azaltt\u0131\u011f\u0131na y\u00f6nelik sonu\u00e7lara ula\u015f\u0131lm\u0131\u015ft\u0131r. Bu nedenle cildin g\u00fczelle\u015ftirilmesi, nemlendirilmesi, UV \u0131\u015f\u0131nlar\u0131 gibi zarar verici etkenlerden korunmas\u0131 ve akne, kuruluk gibi cilt sorunlar\u0131yla m\u00fccadele edilmesi gibi a\u00e7\u0131lardan hindistan cevizi ya\u011f\u0131n\u0131n bir bak\u0131m olarak kullan\u0131m\u0131 \u00f6nerilebilir.<\/p>\n<ul>\n<li><strong>G\u00fc\u00e7l\u00fc Antioksidanlar \u0130\u00e7erir<\/strong><\/li>\n<\/ul>\n<p>\u0130nsan v\u00fccudunda antioksidan olarak g\u00f6rev yapan bir\u00e7ok bitkisel kaynakl\u0131 fenolik bile\u015fen, hindistan cevizi ya\u011f\u0131nda yer al\u0131r. Gallik asit, salisilik asit, kumarik asit, kafeik asit gibi bu bile\u015fenler v\u00fccutta serbest radikalleri n\u00f6tralize ederek oksidatif stresi azalt\u0131r. Bu nedenle hindistan cevizi ya\u011f\u0131; v\u00fccudu ve cildi hasar, kanserle\u015fme, stres gibi olumsuzluklara kar\u015f\u0131 korumada etkilidir.<\/p>\n<ul>\n<li><strong>Mantar Enfeksiyonlar\u0131ndan Korur<\/strong><\/li>\n<\/ul>\n<p>Baz\u0131 bilimsel \u00e7al\u0131\u015fmalarda mantar enfeksiyonlar\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131ndan sorumlu olan Candida Albicans adl\u0131 mantar t\u00fcr\u00fcn\u00fcn hindistan cevizi ya\u011f\u0131na kar\u015f\u0131 hassas oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Hen\u00fcz nedeni tam olarak bilinmemesine kar\u015f\u0131n bu etkinin cildin koruyucu bariyerlerini g\u00fc\u00e7lendirmesi veya antienflamatuar etkisinden kaynakl\u0131 olabilece\u011fi \u00fczerinde durulur. Dolay\u0131s\u0131yla C. Albicans enfeksiyonundan korunmada hindistan cevizi ya\u011f\u0131n\u0131n etkili olabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p>\n<ul>\n<li><strong>Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Destekler<\/strong><\/li>\n<\/ul>\n<p>Yukar\u0131daki faydalar\u0131n yan\u0131 s\u0131ra mutlaka belirtilmesi gereken bir di\u011fer nokta ise hindistan cevizi ya\u011f\u0131n\u0131n t\u0131pk\u0131 di\u011fer ya\u011flar gibi fazla miktarda t\u00fcketildi\u011finde olumsuz etkiler yaratabilece\u011fidir. Gere\u011finden fazla ya\u011f t\u00fcketiminin obezite, y\u00fcksek kolesterol ve trigliserit d\u00fczeyleri, kardiyovask\u00fcler hastal\u0131klara yakalanma riskini art\u0131rma gibi sorunlara yol a\u00e7t\u0131\u011f\u0131 bilinen bir ger\u00e7ektir. Bu nedenle g\u00fcnl\u00fck ya\u011f gereksinimi kar\u015f\u0131lan\u0131rken tercih edilen ya\u011flar\u0131n bir miktar\u0131 hindistan cevizi ya\u011f\u0131 ile de\u011fi\u015ftirilerek kullan\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hindistan cevizi faydalar\u0131 ile uzun y\u0131llard\u0131r bilinen ve kullan\u0131lan bir do\u011fal \u00fcr\u00fcnd\u00fcr. Sa\u011flad\u0131\u011f\u0131 faydalardan baz\u0131lar\u0131 ise \u015fu \u015fekilde s\u0131ralanabilir: Sa\u00e7 Sa\u011fl\u0131\u011f\u0131n\u0131 Olumlu Etkiler Hindistan cevizinin en b\u00fcy\u00fck faydalar\u0131ndan bir tanesi sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmesidir. Sa\u00e7lar\u0131n daha parlak ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131na yard\u0131mc\u0131 olan hindistan cevizi ya\u011f\u0131, bir sa\u00e7 bak\u0131m \u00fcr\u00fcn\u00fc veya sa\u00e7 maskesi olarak kullan\u0131labilir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[127],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12965"}],"collection":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/comments?post=12965"}],"version-history":[{"count":0,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media\/13289"}],"wp:attachment":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media?parent=12965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/categories?post=12965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/tags?post=12965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}