{"id":12967,"date":"2021-04-25T00:16:42","date_gmt":"2021-04-25T00:16:42","guid":{"rendered":"https:\/\/www.hayathospital.net\/?p=12967"},"modified":"2021-04-28T09:01:09","modified_gmt":"2021-04-28T09:01:09","slug":"anne-sutunu-arttiran-besinler","status":"publish","type":"post","link":"https:\/\/www.hayathospital.net\/tr\/anne-sutunu-arttiran-besinler","title":{"rendered":"Anne S\u00fct\u00fcn\u00fc Artt\u0131ran Besinler"},"content":{"rendered":"<ul>\n<li>Su: Hayat\u0131n en \u00f6nemli yap\u0131 ta\u015f\u0131 olan su anne s\u00fct\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 meydana getirmektedir. Anne s\u00fct\u00fcn\u00fc artt\u0131rmak i\u00e7in annenin g\u00fcnl\u00fck en az 2-3 litre su t\u00fcketmesi gerekmektedir.<\/li>\n<li>Maden suyu: Bol miktarda mineral i\u00e7eren tamamen do\u011fal olan maden sular\u0131, kan bas\u0131nc\u0131n\u0131 d\u00fczenler, v\u00fccut dengesini sa\u011flar ve annenin s\u00fct \u00fcretiminin artmas\u0131na katk\u0131da bulunur.<\/li>\n<li>Ye\u015fil yaprakl\u0131lar: Emzirme s\u0131ras\u0131nda annenin bol miktarda enerjiye ihtiyac\u0131 vard\u0131r. Ispanak, \u0131s\u0131rgan, karalahana, dereotu, marul, maydanoz, roka, semizotu gibi ye\u015fil yaprak sebzeler bol miktarda vitamin ve mineral bar\u0131nd\u0131r\u0131rlar. Anneye ihtiya\u00e7 duyulan kaloriyi sa\u011flarlar. Ayn\u0131 zamanda fito\u00f6strojen i\u00e7eren bu sebzeler s\u00fct \u00fcretimini artt\u0131ran hormonlar\u0131n salg\u0131lanmas\u0131na katk\u0131 sa\u011flar.<\/li>\n<li>Fesle\u011fen: Bol miktarda C ve K vitamini bulundurur. Annenin stresinin azalmas\u0131na ve s\u00fct \u00fcretiminin artmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Yulaf: Y\u00fcksek oranda demir i\u00e7erir. Kan bas\u0131nc\u0131n\u0131 d\u00fczenler. Bu sayede anneyi sakinle\u015ftirir, olas\u0131 stresi azalt\u0131r. Stresli durumlarda bask\u0131lanan oksitosin ve prolaktin hormonlar\u0131n\u0131n tekrar salg\u0131lanarak s\u00fct olu\u015fumunun artmas\u0131n\u0131 sa\u011flar. Ayn\u0131 zamanda yulaf s\u00fct\u00fcn kanallarla ilerlemesine yard\u0131mc\u0131 olur.<\/li>\n<li>Havu\u00e7: Fito\u00f6strojen bir bitkidir. Ayr\u0131ca bol miktarda beta karoten ve A vitamini i\u00e7erdi\u011finden anneye enerji sa\u011flar.<\/li>\n<li>Protein: K\u0131rm\u0131z\u0131 et, ke\u00e7i s\u00fct\u00fc, kefir, k\u00f6y yumurtas\u0131, ev yo\u011furdu, humus, nohut, mercimek, fasulye, barbunya bol miktarda protein bulundurur. \u0130yi birer enerji kayna\u011f\u0131d\u0131r.<\/li>\n<li>Tahin: Her g\u00fcn bir \u00e7orba ka\u015f\u0131\u011f\u0131 tahin pekmezle ya da salataya eklenerek kullan\u0131m\u0131 s\u00fct \u00fcretimini art\u0131r\u0131r.<\/li>\n<li>Somon bal\u0131\u011f\u0131: Omega 3 bak\u0131m\u0131ndan zengin olan somon bal\u0131\u011f\u0131 s\u00fct \u00fcretimini sa\u011flayan hormonlar\u0131n aktifle\u015fmesini sa\u011flar.<\/li>\n<li>Bitki \u00e7aylar\u0131: Rezene \u00e7ay\u0131, \u0131s\u0131rgan otu \u00e7ay\u0131, zencefil, papatya \u00e7ay\u0131 s\u00fct \u00fcretimini artt\u0131rmaktad\u0131r. Bitki \u00e7aylar\u0131 i\u00e7inde en \u00e7ok \u00f6nerilen ise rezene \u00e7ay\u0131d\u0131r. Fito\u00f6strojen bir bitki olan rezene \u00e7ay olarak t\u00fcketilebilece\u011fi gibi yemeklerde veya taze olarak salatada kullan\u0131labilir. S\u00fct \u00fcretimini artt\u0131r\u0131r. Ayn\u0131 zamanda anne s\u00fct\u00fcne kar\u0131\u015farak bebe\u011fe ge\u00e7en rezene bebe\u011fin sindirim sorunlar\u0131nda yard\u0131mc\u0131 olur.<\/li>\n<li>Amber \u00e7ay\u0131: Demir ve magnezyum bak\u0131m\u0131ndan zengin olan amber \u00e7i\u00e7e\u011fi prolaktin hormonun salg\u0131lanmas\u0131n\u0131 sa\u011flar. Ayn\u0131 zamanda annenin mide ve ba\u011f\u0131rsak problemlerine de yard\u0131mc\u0131 olur.<\/li>\n<li>Mine \u00e7i\u00e7e\u011fi: Prolaktin ve oksitosin salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur. Stres azalt\u0131c\u0131 etkisi vard\u0131r ve uyku d\u00fczenleyici bir bitkidir.<\/li>\n<li>Ke\u00e7i sedef otu: Anne s\u00fct\u00fcn\u00fc art\u0131ran \u00f6nemli bitkilerden biridir ve sindirim sistemini rahatlat\u0131r. Ayr\u0131ca g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/li>\n<li>\u00c7emen otu: Kalsiyum, \u00e7inko, demir ve bak\u0131r bak\u0131m\u0131ndan olduk\u00e7a zengindir. \u00c7ay olarak eski Anadolu uygarl\u0131klar\u0131nda s\u00fct artt\u0131r\u0131c\u0131 etkisinden dolay\u0131 s\u0131k\u00e7a kullan\u0131lan \u00e7emen otu bebeklerde gaz\u0131n giderilmesine da yard\u0131mc\u0131 olur.<\/li>\n<li>\u00c7\u00f6rek otu tohumu: Ast\u0131mdan, romatizmaya, ba\u015f a\u011fr\u0131s\u0131ndan egzamaya kadar bir\u00e7ok hastal\u0131\u011f\u0131n \u00fczerinde olumlu etkisi olan \u00e7\u00f6rek otu yap\u0131lan ara\u015ft\u0131rmalarda anne s\u00fct\u00fcn\u00fc de artt\u0131rd\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r.<\/li>\n<li>Susam: Yo\u011fun miktarda kalsiyum ve yararl\u0131 ya\u011flar i\u00e7erir. D\u00fczenli kullan\u0131mda s\u00fct \u00fcretimini ve kalitesini artt\u0131r\u0131r.<\/li>\n<li>Kuruyemi\u015fler: Ceviz, f\u0131nd\u0131k, kuru incir, badem hamilelikte oldu\u011fu kadar do\u011fum sonras\u0131nda da \u00f6nemlidir. Enerji veriri ve s\u00fct \u00fcretimini artt\u0131r\u0131r. G\u00fcnde 3-4 adet ceviz, 8-10 adet f\u0131nd\u0131k yenilebilir.<\/li>\n<li>Kimyon: Gaz problemini azalt\u0131r ve anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r.<\/li>\n<li>Sar\u0131msak: Emziren anneler i\u00e7in sar\u0131msak olduk\u00e7a \u00f6nemlidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesinde etkili olan sar\u0131msa\u011f\u0131n bebe\u011fin uzun s\u00fcre emzirilebilmesini sa\u011flad\u0131\u011f\u0131 biliniyor.<\/li>\n<li>Beyaz \u00fcz\u00fcm: B, C, E vitaminleri, kalsiyum, fosfor, demir, k\u00fck\u00fcrt bak\u0131m\u0131ndan zengin g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Emziren annelerinin stresini azaltt\u0131\u011f\u0131, yorgunlu\u011fa iyi geldi\u011fi ve anne s\u00fct\u00fcn\u00fc artt\u0131rd\u0131\u011f\u0131 bilinmektedir.<\/li>\n<li>Kay\u0131s\u0131: Hamilelikte ve emzirme d\u00f6neminde hormonal de\u011fi\u015fimleri d\u00fczenleyen lifli bir meyvedir.<\/li>\n<li>Kahverengi pirin\u00e7: S\u00fct \u00fcretimini sa\u011flayan hormonlar\u0131 uyararak s\u00fct \u00fcretimini artt\u0131rmaktad\u0131r. Ayn\u0131 zamanda anne i\u00e7in iyi bir enerji kayna\u011f\u0131d\u0131r.<\/li>\n<li>K\u0131rm\u0131z\u0131 pancar: Ha\u015flanarak ya da \u00e7i\u011f t\u00fcketilebilen k\u0131rm\u0131z\u0131 pancar kan temizleyici \u00f6zelliktedir. Anne s\u00fct\u00fcn\u00fcn kalitesini artt\u0131r\u0131r.<\/li>\n<\/ul>\n<p>Anne s\u00fct\u00fcn\u00fc artt\u0131\u011f\u0131 bilinen t\u00fcm yiyeceklerin a\u015f\u0131r\u0131 t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131, doktorunuzun tavsiyesi do\u011frultusunda yeterli miktarda al\u0131nmas\u0131 ve beklenmedik bir etki g\u00f6r\u00fcld\u00fc\u011f\u00fcnde doktorunuza ba\u015fvurulmas\u0131 gerekti\u011fi unutulmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su: Hayat\u0131n en \u00f6nemli yap\u0131 ta\u015f\u0131 olan su anne s\u00fct\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 meydana getirmektedir. Anne s\u00fct\u00fcn\u00fc artt\u0131rmak i\u00e7in annenin g\u00fcnl\u00fck en az 2-3 litre su t\u00fcketmesi gerekmektedir. Maden suyu: Bol miktarda mineral i\u00e7eren tamamen do\u011fal olan maden sular\u0131, kan bas\u0131nc\u0131n\u0131 d\u00fczenler, v\u00fccut dengesini sa\u011flar ve annenin s\u00fct \u00fcretiminin artmas\u0131na katk\u0131da bulunur. Ye\u015fil yaprakl\u0131lar: Emzirme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[127],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12967"}],"collection":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/comments?post=12967"}],"version-history":[{"count":0,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/12967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media\/13285"}],"wp:attachment":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media?parent=12967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/categories?post=12967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/tags?post=12967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}