\u00d6zel Hayat Hastanesi Diyetisyeni Fatma Halla\u00e7, Kurban Bayram\u0131\u2019na say\u0131l\u0131 g\u00fcnler kala hem kurban etinin saklanma ve pi\u015firilmesine, hem de t\u00fcketim miktar\u0131na kadar pek \u00e7ok \u00f6nemli konuda uyar\u0131larda bulundu.<\/p>\n
Et yemeklerinin bolca t\u00fcketilece\u011fi Kurban Bayram\u0131\u2019na say\u0131l\u0131 g\u00fcnler kald\u0131. Bayram geleneklerimizden olan tatl\u0131, \u015feker t\u00fcketimine ek olarak bu bayramda k\u0131rm\u0131z\u0131 et t\u00fcketiminin miktar\u0131 ve s\u0131kl\u0131\u011f\u0131 da art\u0131yor.<\/p>\n
Konuyla ilgili uyar\u0131larda bulunan \u00d6zel Hayat Hastanesi Diyetisyeni Fatma Halla\u00e7, \u201cBayram boyunca k\u0131rm\u0131z\u0131 et t\u00fcketiminin miktar\u0131 ve s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131 ile birlikte kalp-damar hastalar\u0131, diyabet ve hipertansiyon hastalar\u0131 risk alt\u0131ndad\u0131r. Her zaman oldu\u011fu gibi bayramda da sa\u011fl\u0131kl\u0131 beslenmenin temel prensiplerine, yiyecek se\u00e7imine, porsiyon kontrol\u00fcne ve besin gruplar\u0131n\u0131n dengeli da\u011f\u0131lmas\u0131 i\u00e7in al\u0131nmas\u0131 gereken \u00f6nlemlere uymaya herkes \u00f6zen g\u00f6stermelidir\u201d dedi.<\/p>\n
Protein \u00f6nemli ama\u2026<\/strong><\/p>\n Do\u011fru beslenme ilkeleri aras\u0131nda yeterli miktarda protein t\u00fcketiminin \u00f6nemli bir yer tuttu\u011funa dikkat \u00e7eken Diyetisyen Halla\u00e7, \u201cG\u00fcn i\u00e7inde toplam t\u00fcketilmesi gereken protein miktar\u0131 ki\u015finin a\u011f\u0131rl\u0131\u011f\u0131na, fiziksel aktivitesine, sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015fmektedir. Hayvansal kaynakl\u0131 proteinlerin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 etler olu\u015fturmaktad\u0131r. Fakat hayvansal kaynakl\u0131 proteinlerin doymu\u015f ya\u011f ve kolesterol i\u00e7erikleri fazla oldu\u011fundan t\u00fcketim miktarlar\u0131na dikkat edilmesi gereklidir. Bireye g\u00f6re t\u00fcketim miktar\u0131 de\u011fi\u015fmekle beraber g\u00fcnde 100-150 gr. tavu\u011fun g\u00f6\u011f\u00fcs eti, hindi, ya\u011fs\u0131z dana eti, bal\u0131k gibi etlerin t\u00fcketilmesi uygundur. Ayr\u0131ca etin t\u00fcketim miktar ve \u00e7e\u015fidi kadar pi\u015firme ve saklama ko\u015fullar\u0131 da \u00f6nemlidir\u201d diye konu\u015ftu.<\/p>\n Etler nas\u0131l saklanmal\u0131?<\/strong><\/p>\n Kurban etlerinin saklanma ko\u015fullar\u0131na dair de bilgi payla\u015fan Diyetisyen Halla\u00e7, \u201cEtler kolayl\u0131kla bozulabilen potansiyel riskli besinlerdir. Etlerin dondurulduktan sonra tekrar \u00e7\u00f6z\u00fcnmesi baz\u0131 \u2018mikroorganizmalar\u2019 i\u00e7in \u00fcreme ortam\u0131 olu\u015fturur ve bu da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehdit eder. \u00c7\u00f6z\u00fcnen et hemen pi\u015firilmeli ve tekrar dondurulmamal\u0131d\u0131r. Kurban etleri b\u00fcy\u00fck par\u00e7alar \u015feklinde de\u011fil, birer yemeklik olacak \u015fekilde k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131larak buzdolab\u0131 po\u015fetine veya ya\u011fl\u0131 k\u00e2\u011f\u0131da sar\u0131lmal\u0131 ve buzdolab\u0131n\u0131n buzluk k\u0131sm\u0131nda veya derin dondurucuda saklanmal\u0131d\u0131r. Bu \u015fekilde haz\u0131rlanan etler, buzlukta -2 derecede birka\u00e7 hafta, -18 derece derin dondurucuda ise 3 \u2013 4 ay s\u00fcreyle saklanabilir\u201d ifadelerini kulland\u0131.<\/p>\n Sakatat t\u00fcketimi uyar\u0131s\u0131<\/strong><\/p>\n Kurban etinin t\u00fcketimi ile ilgili de bilgi veren Halla\u00e7, \u201cEtler sindirimi zor olan besinlerdir. Yeni kesilmi\u015f hayvanlar\u0131n etlerindeki sertlik, hem pi\u015firmede hem de sindirimde zorlu\u011fa yol a\u00e7ar. \u00d6zellikle mide-ba\u011f\u0131rsak hastal\u0131\u011f\u0131 olan ki\u015filer kurban etlerini hemen t\u00fcketmemeli, buzdolab\u0131nda birka\u00e7 g\u00fcn beklettikten sonra ha\u015flama veya \u0131zgara pi\u015firme y\u00f6ntemiyle pi\u015firerek t\u00fcketmelidir. Bu d\u00f6nemde genel olarak sakatat t\u00fcketimi de artmaktad\u0131r. \u00d6zellikle kolesterol hastalar\u0131 ile kalp-damar hastal\u0131\u011f\u0131 riski ta\u015f\u0131yan ki\u015filer sakatat t\u00fcketiminden ka\u00e7\u0131nmal\u0131d\u0131r\u201d dedi.<\/p>\n \u201cKurban etleri nas\u0131l pi\u015firilmeli\u201d<\/strong><\/p>\n Son olarak kurban etlerinin pi\u015firilmesi konusunda a\u00e7\u0131klamalar yapan \u00d6zel Hayat Hastanesi Diyetisyeni Fatma Halla\u00e7, s\u00f6zlerini \u015f\u00f6yle noktalad\u0131: \u201cEtle yap\u0131lan yemekler kendi ya\u011f\u0131 ile pi\u015firilmeli ve ilave ya\u011f eklenmemelidir. \u00d6zellikle kuyruk ya\u011f\u0131 veya tereya\u011f\u0131n\u0131n et yemeklerinde kullan\u0131lmas\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Etler mangal yap\u0131lacaksa k\u00f6m\u00fcrle\u015fecek \u015fekilde k\u0131zarmamas\u0131na dikkat edilmeli. K\u00f6m\u00fcrle\u015fen etler her zaman kanser riski ta\u015f\u0131r, ayn\u0131 zamanda etin ate\u015fe yak\u0131n olmas\u0131 B1, B12, folik asit gibi vitaminlerin kayb\u0131na da yol a\u00e7ar. Y\u00fcksek ate\u015f y\u00fczeydeki proteinleri birdenbire kat\u0131la\u015ft\u0131r\u0131r ve \u0131s\u0131 etin i\u00e7 k\u0131sm\u0131na ula\u015famaz. Etlerin i\u00e7 s\u0131cakl\u0131\u011f\u0131 en az 75 \u00baC olmal\u0131d\u0131r. \u00c7ok y\u00fcksek \u0131s\u0131, etin d\u0131\u015f y\u00fczeyinin yanmas\u0131na ve su kayb\u0131n\u0131n fazla olmas\u0131na yol a\u00e7arak besin \u00f6\u011fesi kayb\u0131n\u0131 artt\u0131r\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" \u00d6zel Hayat Hastanesi Diyetisyeni Fatma Halla\u00e7, Kurban Bayram\u0131\u2019na say\u0131l\u0131 g\u00fcnler kala hem kurban etinin saklanma ve pi\u015firilmesine, hem de t\u00fcketim miktar\u0131na kadar pek \u00e7ok \u00f6nemli konuda uyar\u0131larda bulundu. Et yemeklerinin bolca t\u00fcketilece\u011fi Kurban Bayram\u0131\u2019na say\u0131l\u0131 g\u00fcnler kald\u0131. Bayram geleneklerimizden olan tatl\u0131, \u015feker t\u00fcketimine ek olarak bu bayramda k\u0131rm\u0131z\u0131 et t\u00fcketiminin miktar\u0131 ve s\u0131kl\u0131\u011f\u0131 da art\u0131yor. […]<\/p>\n","protected":false},"author":1,"featured_media":13951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[127],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/13950"}],"collection":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/comments?post=13950"}],"version-history":[{"count":2,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/13950\/revisions"}],"predecessor-version":[{"id":13995,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/13950\/revisions\/13995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media\/13951"}],"wp:attachment":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media?parent=13950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/categories?post=13950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/tags?post=13950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}