{"id":14179,"date":"2021-09-21T09:43:25","date_gmt":"2021-09-21T09:43:25","guid":{"rendered":"https:\/\/www.hayathospital.net\/?p=14179"},"modified":"2021-09-21T13:53:17","modified_gmt":"2021-09-21T13:53:17","slug":"okul-cagi-cocuklarda-beslenme","status":"publish","type":"post","link":"https:\/\/www.hayathospital.net\/tr\/okul-cagi-cocuklarda-beslenme","title":{"rendered":"Okul \u00e7a\u011f\u0131 \u00e7ocuklarda beslenme"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenme her ya\u015f d\u00f6neminde oldu\u011fu gibi \u00f6zellikle de \u00e7ocuklar i\u00e7in \u00e7ok \u00f6nemlidir. Toplumun \u00e7ekirde\u011fini olu\u015fturan ve s\u00fcrekli bir b\u00fcy\u00fcme geli\u015fme s\u00fcreci i\u00e7inde olan \u00e7ocuklar, beslenme yetersizliklerinden en \u00e7ok etkilenen gruplardan biridir.<\/p>\n<p>Okul \u00e7a\u011f\u0131, 6-12 ya\u015f d\u00f6nemini kapsayan bedensel ve zihinsel geli\u015fimin en y\u00fcksek d\u00fczeyde oldu\u011fu; fizyolojik, psikolojik ve sosyal geli\u015fimin h\u0131zl\u0131 oldu\u011fu bir d\u00f6nemdir. Bu d\u00f6nemde ya\u015fam boyu devam edebilecek davran\u0131\u015flar\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde olu\u015ftu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde \u00e7ocuk ve gen\u00e7lere sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam bi\u00e7imi al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazand\u0131r\u0131lmas\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam bilincinin yerle\u015ftirilmesi ve yeti\u015fkinlik d\u00f6nemi hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131 s\u0131ra \u00e7ocuklar\u0131n daha hareketli bir ya\u015fam tarz\u0131 benimsemeleri, fiziksel aktivite d\u00fczeylerinin artt\u0131r\u0131lmas\u0131 ve bu konuda desteklenmeleri \u00e7ocuklar\u0131n sosyal, zihinsel ve bedensel geli\u015fimlerine \u00f6nemli katk\u0131lar sa\u011flayacakt\u0131r.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 beslenme besin \u00e7e\u015fitlili\u011fine dayal\u0131d\u0131r ve g\u00fcnl\u00fck gereksinim duyulan enerji ve besin \u00f6gelerinin besinlerle v\u00fccuda al\u0131nmas\u0131 gerekmektedir.<\/p>\n<p><strong>Okul C\u0327a\u011f\u0131 C\u0327ocuklar<\/strong><strong>\u0131<\/strong><strong>nda Beslenme Sorunlar<\/strong><strong>\u0131<\/strong><strong> ve Al<\/strong><strong>\u0131<\/strong><strong>\u015fkanl<\/strong><strong>\u0131<\/strong><strong>klar<\/strong><strong>\u0131<\/strong><\/p>\n<p>Yetersiz ve dengesiz beslenme du\u0308nyan\u0131n birc\u0327ok u\u0308lkesinde oldu\u011fu gibi u\u0308lkemizde de c\u0327ocuklar\u0131n ic\u0327inde bulunduklar\u0131 sa\u011fl\u0131kl\u0131 ortam\u0131n bu\u0308yu\u0308k o\u0308lc\u0327u\u0308de bozulmas\u0131na, buna ba\u011fl\u0131 c\u0327e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131n ortaya c\u0327\u0131kmas\u0131na neden olmaktad\u0131r. C\u0327ocu\u011fun beslenmesinde amac\u0327; normal, sa\u011fl\u0131kl\u0131 bu\u0308yu\u0308me ve geli\u015fme ile olumlu beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazand\u0131r\u0131lmas\u0131n\u0131 sa\u011flamakt\u0131r. Ancak c\u0327ocu\u011fun toplum ya\u015fam\u0131na ilk kez bilinc\u0327li olarak girdi\u011fi okul c\u0327a\u011f\u0131 do\u0308nemde, genellikle okulda ve okul d\u0131\u015f\u0131nda tek ba\u015f\u0131na kalan c\u0327ocukta yanl\u0131\u015f\u00a0 beslenme al\u0131\u015fkanl\u0131klar\u0131 s\u0131kc\u0327a go\u0308ru\u0308lmektedir. C\u0327ocu\u011fun ne miktarda ve hangi tu\u0308r besinlere ihtiyac\u0131 oldu\u011funu bilmemesi, du\u0308zensiz besin al\u0131m\u0131, yanl\u0131\u015f\u00a0 besin sec\u0327imi, besinlerin haz\u0131rlanmas\u0131, pi\u015firilmesi ve saklanmas\u0131ndaki hatal\u0131 uygulamalar, okullarda verilen ve yenilen besinlerin uygun olmay\u0131\u015f\u0131 beslenme sorunlar\u0131na neden olmaktad\u0131r. Bu \u00e7a\u011f \u00e7ocuklarda g\u00f6r\u00fclen ba\u015fl\u0131ca beslenme sorunlar\u0131 zay\u0131fl\u0131k veya \u015fi\u015fmanl\u0131k, anemi (kans\u0131zl\u0131k), vitamin yetersizlikleri, iyot yetersizli\u011fi ve di\u015f \u00e7\u00fcr\u00fckleridir. Bunlar\u0131n yan\u0131nda, bu \u00e7a\u011f \u00e7ocuklar\u0131nda son y\u0131llarda g\u00f6r\u00fclen \u015fi\u015fmanl\u0131\u011f\u0131n art\u0131\u015f\u0131 ile metabolik sendrom riski de ili\u015fkilendirilmektedir.<\/p>\n<p>\u00c7ocuklarda ve gen\u00e7lerde en yayg\u0131n g\u00f6r\u00fclen olumsuz beslenme al\u0131\u015fkanl\u0131klar\u0131ndan biri \u00f6\u011f\u00fcn atlamad\u0131r. T\u00fcrkiye\u2019de ve d\u00fcnyada yap\u0131lan beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011ferlendirildi\u011finde \u00e7ocuklar\u0131n en s\u0131k atlad\u0131klar\u0131 \u00f6\u011f\u00fcn, g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olarak kabul edilen kahvalt\u0131d\u0131r. Uykuda ge\u00e7en uzun a\u00e7l\u0131k s\u00fcrecinden sonra \u00e7ocuklar\u0131n g\u00fcne besleyici bir kahvalt\u0131 ile ba\u015flamas\u0131 sa\u011fl\u0131\u011f\u0131 ve ba\u015far\u0131y\u0131 destekleyecektir.<\/p>\n<p><strong>Okul C\u0327a\u011f\u0131 C\u0327ocuklar<\/strong><strong>\u0131<\/strong><strong>nda Beslenme \u00d6nerileri<\/strong><\/p>\n<p>Bu ya\u015f grubu \u00e7ocuklar;<\/p>\n<ul>\n<li>Ya\u015f\u0131 ne olursa olsun \u00e7ocuklar yeti\u015fkinlerle ayn\u0131 besinlere gereksinim duyarlar. Sadece gereksinim duyulan miktarlar daha azd\u0131r.<\/li>\n<li>Mutlaka kahvalt\u0131 yapmas\u0131 sa\u011flanmal\u0131d\u0131r.<\/li>\n<li>Okulda okul yemekleri yemelidir. Fast food tarz\u0131 yiyeceklerden, k\u0131zartmalardan, haz\u0131r paketli \u00fcr\u00fcnlerden uzak tutulmal\u0131d\u0131r.<\/li>\n<li>Belenme \u00e7antas\u0131na haz\u0131rlad\u0131\u011f\u0131m\u0131z besinler protein y\u00f6n\u00fcnden zengin olmal\u0131d\u0131r.<\/li>\n<li>Beslenme \u00e7antas\u0131na asitli i\u00e7ecekler, haz\u0131r meyve sular\u0131 eklemek yerine ayran, s\u00fct tarz\u0131 protein i\u00e7eren i\u00e7ecekler eklenmelidir.<\/li>\n<li>Meyve suyu yerine meyvenin kendisi tercih edilmeli. B\u00f6ylece v\u00fccut i\u00e7in gerekli olan posada al\u0131nm\u0131\u015f olacakt\u0131r.<\/li>\n<li>Okul \u00e7a\u011f\u0131 \u00e7ocuklar genelde sebze grubunu sevmezler. Be nedenle sebzelerin pi\u015firilmesine ve sunumuna \u00f6zen g\u00f6sterilmelidir.<\/li>\n<li>K\u00fc\u00e7\u00fck \u00e7ocuklar g\u00fcnde 5-6 \u00f6\u011f\u00fcn beslenmeye gereksinim duyarlar. \u00c7\u00fcnk\u00fc mide kapasitelerinin k\u0131s\u0131tl\u0131d\u0131r.<\/li>\n<li>\u00c7ocu\u011fun g\u00fcnl\u00fck enerji gereksinimi fazla, midesi k\u00fc\u00e7\u00fckt\u00fcr. Bu nedenle g\u00fcnde en az 3 ana \u00f6\u011f\u00fcnlerle birlikte ara \u00f6\u011f\u00fcnler t\u00fcketilmelidir.<\/li>\n<li>Ara \u00f6\u011f\u00fcnlerde sa\u011fl\u0131kl\u0131 besinler tercih edilmeli. \u00d6rne\u011fin, meyve, yo\u011furt, s\u00fct, peynirli sandvi\u00e7, kuruyemi\u015fler ve\u00a0 kurutulmu\u015f meyveler tercih edilmelidir.<\/li>\n<li>Gazoz ve \u015feker gibi di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyen ara \u00f6\u011f\u00fcnlerden ka\u00e7\u0131nmak gerekir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Diyetisyen Fatma Halla\u00e7 Uslu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenme her ya\u015f d\u00f6neminde oldu\u011fu gibi \u00f6zellikle de \u00e7ocuklar i\u00e7in \u00e7ok \u00f6nemlidir. Toplumun \u00e7ekirde\u011fini olu\u015fturan ve s\u00fcrekli bir b\u00fcy\u00fcme geli\u015fme s\u00fcreci i\u00e7inde olan \u00e7ocuklar, beslenme yetersizliklerinden en \u00e7ok etkilenen gruplardan biridir. Okul \u00e7a\u011f\u0131, 6-12 ya\u015f d\u00f6nemini kapsayan bedensel ve zihinsel geli\u015fimin en y\u00fcksek d\u00fczeyde oldu\u011fu; fizyolojik, psikolojik ve sosyal geli\u015fimin h\u0131zl\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[127],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/14179"}],"collection":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/comments?post=14179"}],"version-history":[{"count":1,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/14179\/revisions"}],"predecessor-version":[{"id":14182,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/posts\/14179\/revisions\/14182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media\/14180"}],"wp:attachment":[{"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/media?parent=14179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/categories?post=14179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayathospital.net\/tr\/wp-json\/wp\/v2\/tags?post=14179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}